Weigh In record (no journal entry) for 08 June 2018
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214.4 lb
Lost so far: 32.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2018:
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1130 kcal
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Fat: 51.30g | Prot: 63.03g | Carb: 107.58g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Banquet Turkey Meal. Snacks/Other: Brown rice tobikko onigiri. more...
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losing 1.4 lb a week
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