Weigh In record (no journal entry) for 25 July 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2952 kcal
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Fat: 141.44g | Prot: 98.21g | Carb: 333.88g.
Breakfast: Diced Peaches in Light Syrup, Orange Juice, Toasted Raisin Bread, Peanut Butter, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cranberries (Cooked or Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge, Oil Popped White Popcorn, Bing Cherries, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3407 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 28.0 lb a week
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