Weigh In record (no journal entry) for 26 July 2012
|
123.5 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
924 kcal
|
Fat: 17.83g | Prot: 63.43g | Carb: 113.88g.
Breakfast: プロテインクッキー, ウイダーinゼリーマルチビタミン, ダノンビオキウイ. Lunch: ご飯, 1/2日分の野菜サラダ, 鶏肉(皮なし). Snacks/Other: プロテインクッキー. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|