Weigh In record (no journal entry) for 25 July 2012
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356.0 lb
Lost so far: 4.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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214 kcal
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Fat: 10.36g | Prot: 5.68g | Carb: 24.63g.
Breakfast: toast, butter, coffee. more...
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losing 0.5 lb a week
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drjtrammell's weight history
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