Weigh In record (no journal entry) for 25 July 2012
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247.5 lb
Lost so far: 1.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2262 kcal
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Fat: 127.00g | Prot: 109.36g | Carb: 175.79g.
Breakfast: bacon, honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, Cheddar Cheese, milk, Jalapeno Peppers, eggplant, Green String Beans, bell pepper, garlic, Egg Substitute (Liquid). Lunch: whole wheat flour tortillas, mustard, slice chedder, hot dog. Dinner: cheese, red wine, tomatos, yellow onions, red bell pepper, sweet sausage, hot sausage. Snacks/Other: whole wheat flour tortillas, mustard, hot dog, cheese. more...
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steady weight
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