Rexii's Journal, 29 June 2011

130.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 51.43g | Prot: 47.73g | Carb: 133.55g.   Breakfast: Milk, Wholewheat Original. Lunch: Macaroni or Pasta Salad with Cheese. Dinner: Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Tomatoes, Chocolate Sandwich Cookies (with Creme Filling). more...

1755 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...