Rexii's Journal, 23 June 2011

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 50.64g | Prot: 36.86g | Carb: 127.86g.   Breakfast: Tap Water, Puffed Rice Cereal Fruit Flavored (Presweetened). Lunch: Milk, Seltzer Flavoured Water, Chocolate Covered Ice Cream Bar or Stick. Dinner: White Rice, Lamb Chop. more...

2134 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...