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Always bounce between 123-126 :(
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124.9 lb
Lost so far: 0.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1758 kcal
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Fat: 58.41g | Prot: 135.24g | Carb: 191.90g.
Breakfast: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . Lunch: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Dinner: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. Snacks/Other: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1744 kcal
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Activities & Exercise:
Cross Training - 53 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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 Comments
I'm sure there is ALOT of us on FS that would be glad that was our WOE. :) Don't stress over this. Life is short. Do what U know U need to do to get back to the 123 or what ever number U are wanting. Be encouraged & don't beat yourself up!
06 Jun 18 by member: marshakanady
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