Weigh In record (no journal entry) for 06 June 2018
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130.2 lb
Lost so far: 9.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1092 kcal
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Fat: 44.80g | Prot: 120.20g | Carb: 54.20g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Checkers Fully Loaded Bacon Cheddar Ranch Fries. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 5.6 lb a week
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Alisonb1976's weight history
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