Weigh In record (no journal entry) for 25 July 2012
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1412 kcal
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Fat: 63.28g | Prot: 54.16g | Carb: 172.34g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Cheerios, Milk (Nonfat) , All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: French Fries (Small), Whopper Sandwich. Dinner: Red Tomatoes, Corn On The Cob with Butter, Beef Steak, Sweet Onions, Summer Squash. more...
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gaining 8.4 lb a week
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