|
166.2
|
166.2 lb
Lost so far: 4.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2018:
|
1546 kcal
|
Fat: 84.51g | Prot: 39.73g | Carb: 169.08g.
Breakfast: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Blueberries, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Pepsi Diet Pepsi (Can), Butter (Salted), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nabisco Premium Saltine Crackers Original. Snacks/Other: Smucker's Hot Fudge Topping, Bananas, Dry Roasted Almonds (with Salt Added), Cuties Clementines. more...
|
|
2153 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalPam's weight history
|