Weigh In record (no journal entry) for 06 June 2018
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246.6 lb
Lost so far: 7.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1546 kcal
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Fat: 73.33g | Prot: 87.91g | Carb: 138.27g.
Breakfast: Water , Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red and White) , Soft Boiled Egg, Soft Boiled Egg, Coffee. Lunch: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Clear American Black Cherry Sparkling Water (Can), Hershey's Mr. Goodbar Miniatures, Sweet Onions , Italian Sausage. Dinner: Clear American Black Cherry Sparkling Water (Can), Calavo Avocado, Great Value Philly Cheese Steak Sandwich, Great Value Purified Drinking Water, Bean Soup (Home Recipe), Tanimura & Antle Romaine Lettuce, Tuna Fish Salad . Snacks/Other: Apples . more...
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300 kcal
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Activities & Exercise:
Tredmill - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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