Weigh In record (no journal entry) for 05 June 2018
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204.6 lb
Lost so far: 22.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1809 kcal
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Fat: 81.15g | Prot: 49.69g | Carb: 219.87g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Water, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Wal-Mart Mini Cupcakes, Lofthouse Cookies Frosted Sugar Cookies, Cheddar Cheese, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Utz Sour Cream & Onion Dip, Lay's Wavy Original Potato Chips. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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