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I will be breaking my five days fast this morning for breakfast and will do omad till nx Monday then another 5 day fast...great weight loss and feel great when fasting without hunger. Its not for every one....Oh!It's all starts in the brain first. If you know what I mean.
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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754 kcal
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Fat: 47.53g | Prot: 71.12g | Carb: 9.26g.
Breakfast: Mahi Mahi, Scrambled Egg, Tilapia (Fish), Butter, Low Carb Slaw, Calavo Avocado, Coffee. Lunch: Intermittend Fasting. more...
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losing 7.0 lb a week
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