cj8853ul's Journal, 05 June 2018

197.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 45.79g | Prot: 75.75g | Carb: 57.91g.   Breakfast: Boiled Egg, Albertsons Hard Boiled Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chili's Grilled Chicken Salad, Fred Meyer Sliced Turkey. Snacks/Other: Bananas. more...

2576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...