Weigh In record (no journal entry) for 05 June 2018
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123.4 lb
Lost so far: 2.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1944 kcal
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Fat: 64.58g | Prot: 106.90g | Carb: 235.91g.
Breakfast: Chobani Raspberry Blended Greek Yogurt. Lunch: Stouffer's Lasagna with Meat & Sauce. Dinner: Spinach , Broccoli , Chicken Breast, White Rice. Snacks/Other: McDonald's French Fries (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Water , Dunkin' Donuts Chocolate Frosted Donut with Sprinkles . more...
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1813 kcal
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Activities & Exercise:
Cross Training - 31 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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