Weigh In record (no journal entry) for 24 July 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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3173 kcal
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Fat: 124.21g | Prot: 87.78g | Carb: 447.32g.
Breakfast: Pear (Cooked or Canned), Orange Juice, Toasted Raisin Bread, Peanut Butter, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Chocolate Mousse, Fruit Salad with Marshmallows, Lemonade, Green Snap Beans, Roast Beef. Dinner: Nachos with Cheese. Snacks/Other: Chocolate Fudge, Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3326 kcal
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Activities & Exercise:
Sitting - 13 hours and 5 minutes, Driving - 3 hours and 15 minutes, Yard Work (gardening) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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