Crisforloss's Journal, 04 June 2018

168.5 lb Lost so far: 6.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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800 kcal

Fat: 34.04g | Prot: 74.44g | Carb: 51.29g.   Breakfast: Water, Coffee with Cream, Scrambled Egg. Lunch: Bigelow Tea Green Tea, Water, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: Great Value Sharp Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Salmon, Water. more...

2196 kcal

Activities & Exercise: Yoga - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...