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A new month, a new day, a new beginning; time to pick up the pieces and carry on for a fresh start. So here I go new goals and just going to try. Positive energy, meditation and finding that secret place thank you Lord Jesus for pulling me through this tough struggle. His strength and only with him can I conquer myself.
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248.8 lb
Lost so far: 5.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1447 kcal
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Fat: 63.81g | Prot: 87.56g | Carb: 131.34g.
Breakfast: Great Value Crunchy Peanut Butter, Blue Bonnet Light Butter, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee, Soft Boiled Egg, Soft Boiled Egg. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Water , Blackberries (Alaska Native) , Blackberries (Alaska Native) , Great Value Fat Free Small Curd Cottage Cheese, Strawberries, Strawberries, Strawberries, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Unsweetened Iced Tea, Tanimura & Antle Romaine Lettuce, Tuna Salad, Great Value Zesty Italian Dressing & Marinade, Del Monte Cut Green Beans, Souper Salad Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Fat Free Milk, Great Value Cream of Chicken Soup. more...
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gaining 0.0 lb a week
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