Weigh In record (no journal entry) for 04 June 2018
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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990 kcal
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Fat: 71.90g | Prot: 62.32g | Carb: 18.97g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Fried Egg, Smithfield Thick Cut Bacon. Dinner: Italian Salad Dressing, Tomatoes, Cucumber (Peeled), Philadelphia Original Cream Cheese, Celery, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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3375 kcal
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Activities & Exercise:
Cleaning - 4 hours, Stretching (yoga) - 5 minutes, Resting - 11 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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gaining 1.8 lb a week
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