Weigh In record (no journal entry) for 04 June 2018
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1437 kcal
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Fat: 84.71g | Prot: 92.34g | Carb: 85.42g.
Breakfast: Sucuk, Vişne Reçeli, Kızarmış Tahıllı Ekmek, Zeytin, Avokado, Kızarmış Yumurta, Şekersiz Çay, Beyaz Peynir. Lunch: Kivi Meyvesi. Dinner: Patates Kızartması, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Ceviz, Fındık, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kuru İncir. more...
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losing 6.2 lb a week
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