VINCENTV2017's Journal, 04 June 2018

206.6 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 111.62g | Prot: 84.60g | Carb: 320.28g.   Breakfast: Galbani Reduced Fat String Cheese, Planters Honey Roasted Peanuts, Bob's Red Mill Apple Cinnamon Granola, Sugar, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Dole Peaches in Strawberry Gel, Goya Sweet Corn Tamale, Tomatoes, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ore-Ida Tater Tots. Dinner: Tamale with Meat, Watermelon , Macaroni or Pasta Salad, Beef Stroganoff with Noodles. Snacks/Other: Girl Scout Cookies Thin Mints, Hershey's Whatchamacallit Bar, International Delight Caramel Macchiato Coffee Creamer. more...

1731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...