Weigh In record (no journal entry) for 24 July 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1362 kcal
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Fat: 52.23g | Prot: 72.30g | Carb: 163.99g.
Breakfast: Coffee (Brewed From Grounds), All-Bran Buds, Milk (Nonfat) , Cheerios. Lunch: Whole Wheat Hot Dog Buns, American Cheese, Roasted Garlic Chicken Sausage, Kosher Dill Pickles, Original 100% Vegetable Juice (11.5 oz). Dinner: Lettuce, Shredded Parmesan Cheese, Lite Caesar Salad Dressing, Tomato Sauce, Dry Whole Wheat Pasta. Snacks/Other: White Cheddar Cheese Popcorn. more...
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steady weight
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