Weigh In record (no journal entry) for 01 June 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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3705 kcal
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Fat: 173.58g | Prot: 192.58g | Carb: 361.70g.
Breakfast: Almond Butter, Spinach, Fairlife Fat Free Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Large Hamburger, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Mahatma Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mission Flour Tortilla (Burrito Size). Snacks/Other: Ben & Jerry's Truffle Kerfuffle. more...
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gaining 7.5 lb a week
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