Weigh In record (no journal entry) for 23 July 2012
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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177 kcal
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Fat: 5.45g | Prot: 3.84g | Carb: 30.05g.
Breakfast: mango, slice white american cheese. more...
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losing 1.1 lb a week
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peace2mi's weight history
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