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26.2% BF
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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3592 kcal
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Fat: 131.59g | Prot: 142.03g | Carb: 486.56g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: French Fries (Medium), Bob-B-Q Pulled Pork Sandwich, Diet Pepsi (Can). Dinner: Sweet Hickory BBQ Sauce, Chicken Thigh, The Original Texas Garlic Toast, Green Peas, Corn. Snacks/Other: 10" DQ Cake, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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