aBitFat's Journal, 01 June 2018

Another 2 weeks without any specific diet other than "don't go nuts in the sweets" and the results are still quite interesting.

Keep it up FatSecreters
ABitFat

198.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 75.17g | Prot: 99.27g | Carb: 179.74g.   Breakfast: Starbucks Nonfat Latte (Grande), La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Redpath Brown Sugar. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Aioli, Fried Potatoes, Caesar Salad with Romaine, Amir Shish Taouk Pita. Snacks/Other: Frappuccino, Starbucks Coffee Frappuccino (Tall). more...

2923 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 6 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Showering - 10 minutes, Watching TV/Computer - 1 hour. more...