Weigh In record (no journal entry) for 01 June 2018
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1896 kcal
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Fat: 84.61g | Prot: 89.49g | Carb: 207.39g.
Breakfast: Bananas, Mango, Kale, Coconut Water, Flaxseed Seeds, Peach (Cooked or Canned). Lunch: Vegetable Beef Soup (Home Recipe), Hard-Boiled Egg, Lemon Juice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Pulled Pork, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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steady weight
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