Weigh In record (no journal entry) for 31 May 2018
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1298 kcal
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Fat: 41.09g | Prot: 66.19g | Carb: 179.46g.
Breakfast: Spectrum Chia Seeds, 365 Organic Original Instant Oatmeal, Great Value Organic Raw Honey, Almond Butter, Silk Pure Almond Milk - Original, Peach (Cooked or Canned). Lunch: Earth Island Veganaise, Great Value Raisins, Tuna in Water (Canned). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Mashed Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash, Beef Oxtails. more...
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losing 4.2 lb a week
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