Weigh In record (no journal entry) for 31 May 2018
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218.8 lb
Lost so far: 16.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1960 kcal
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Fat: 67.76g | Prot: 172.12g | Carb: 148.70g.
Breakfast: Great Value Large White Eggs, Fairlife 1% Low Fat Milk, Coffee, Nature's Path Organic Whole O's. Lunch: True North Almond Pecan Cashew Clusters, Six Star Pro Nutrition 100% Creatine, P3 Portable Protein Pack, Kiwi Fruit, Nature's Wonder Organic Protein Rich Belgian Chocolate. Dinner: Sogo Original Grass Fed Smoked Beef Stick, Ciruli Brothers Champagne Mango, Red Table Wine, Wal-Mart Boneless Skinless Chicken Breast, Pero Family Farms Organic Snipped Green Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Orville Redenbacher's Melt-on Caramel, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.5 lb a week
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