Weigh In record (no journal entry) for 13 May 2010
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1218 kcal
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Fat: 36.44g | Prot: 47.30g | Carb: 180.79g.
Breakfast: strawberries, bananas, cheerios, lowfat chocolate milk. Lunch: low fat maynaise hellmans, deli turkey breast, lettuce, whole wheat wrap. Dinner: bacon, canola oil, water gravy, homestyle biscuits, pinto beans. Snacks/Other: nacho cheese chips. more...
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2424 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Resting - 9 hours and 15 minutes. more...
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gaining 4.2 lb a week
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