Willie Oree's Journal, 22 May 2011

Started working out today

222.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 32.58g | Prot: 54.02g | Carb: 123.99g.   Breakfast: Coffee, Toasted French or Vienna Bread (Includes Sourdough), Poached Egg, Meatless Sausage. Lunch: Fruit Yogurt (Nonfat). more...

2913 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...