Weigh In record (no journal entry) for 30 May 2018
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1432 kcal
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Fat: 112.05g | Prot: 62.38g | Carb: 49.04g.
Breakfast: Kerrygold Pure Irish Butter, Fried Egg, Coffee. Lunch: Cooked Spinach, Smoked Pork Sausage, Cooked Green Cabbage. Dinner: Kerrygold Pure Irish Butter, Olive Oil, Scallops, Kroger Red Wine Vinegar, Dole Romaine Lettuce, Broccoli. Snacks/Other: Carrots. more...
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gaining 5.6 lb a week
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