Weigh In record (no journal entry) for 30 May 2018
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137.1 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1317 kcal
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Fat: 45.49g | Prot: 63.60g | Carb: 166.41g.
Breakfast: White Bread, Sweetened Condensed Milk, Coffee with Milk and Sugar. Lunch: Cappuccino, Croissant. Dinner: Peanut Sauce, Siomay. Snacks/Other: Frisian Flag Purefarm Kacang Hijau, Energen Kacang Hijau. more...
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gaining 0.1 lb a week
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