Weigh In record (no journal entry) for 22 July 2012
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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660 kcal
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Fat: 21.09g | Prot: 26.16g | Carb: 104.77g.
Breakfast: All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Kosher Dill Pickles, Chunky Peanut Butter (with Salt), 100% Vegetable Juice (11.5 oz), Whole Wheat Bread. more...
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gaining 7.0 lb a week
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Luke Lewiston's weight history
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