osher's Journal, 13 May 2010

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Weigh In record (no journal entry) for 13 May 2010

375.0 lb Lost so far: 52.8 lb. Still to go: 175.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

3066 kcal

Fat: 173.43g | Prot: 352.94g | Carb: 3.29g. Breakfast: chicken. Lunch: Ready-to-Eat Corned Beef (Canned). Dinner: mackerel, edam. more...

5054 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

losing 21.0 lb a week

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osher's Journal, 13 May 2010

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