Weigh In record (no journal entry) for 29 May 2018
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134.4 lb
Lost so far: 5.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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993 kcal
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Fat: 17.08g | Prot: 163.35g | Carb: 20.60g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Classico Creamy Alfredo Pasta Sauce, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: White Table Wine. more...
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gaining 0.7 lb a week
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Alisonb1976's weight history
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