Weigh In record (no journal entry) for 29 May 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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948 kcal
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Fat: 70.00g | Prot: 60.45g | Carb: 17.76g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Light Cream, Coffee (Brewed From Grounds). Dinner: Goldhen Grade A Large Eggs, Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Trader Joe's Baby Shanghai Bok Choy, Shoulder Pork Roast (Lean and Fat Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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