Weigh In record (no journal entry) for 29 May 2018
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1824 kcal
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Fat: 84.21g | Prot: 100.75g | Carb: 186.30g.
Breakfast: Fındık, Badem, Salatalık, Haşlanmış Yumurta, Kivi Meyvesi, Portakal, Fıstık Ezmesi, Çilek, Muz, Domatesler, Central Market Oat Nut Bread, Zeytin, Avokado, Şekersiz Çay, Beyaz Peynir, Maydanoz. Lunch: Kırmızı Mercimek Çorbası, Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Muz. Dinner: Kinoa (Pişmiş), Cut 'N Clean Kale, Pişmiş Karnabahar (Taze Olandan), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kuru İncir. more...
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1949 kcal
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Activities & Exercise:
kulacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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