Weigh In record (no journal entry) for 21 July 2012
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2012:
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1292 kcal
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Fat: 66.22g | Prot: 39.81g | Carb: 134.63g.
Breakfast: Chili Con Carne with Beans, hot dog bun, one frankfurter, mango, corn on the cobb. Lunch: ranch light, tomato yellow. Dinner: velveeta, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Light Mayo. more...
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losing 0.8 lb a week
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