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did lower body basics today. these are doable. I am going to try to finish out the 6 weeks and see how I feel and look. they do not take long to do and I. can feel it. will do 30 minutes of step aerobics today.
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167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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steady weight
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