Weigh In record (no journal entry) for 21 July 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2012:
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2788 kcal
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Fat: 69.56g | Prot: 139.83g | Carb: 408.94g.
Breakfast: Diet Coke, britt's texas sheet cake. Lunch: kemp's frozen yogurt, backyard barbecue, dijon mustard, oscar meyer deli fresh honey smoked turkey, diet coke, whole wheat bread. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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