Weigh In record (no journal entry) for 29 May 2018
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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475 kcal
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Fat: 36.76g | Prot: 27.08g | Carb: 9.07g.
Breakfast: Low Carb Slaw, Walnuts, Tilapia (Fish), Fried Egg, Calavo Avocado, Coffee. Lunch: Intermittend Fasting. more...
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losing 1.2 lb a week
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