Weigh In record (no journal entry) for 28 May 2018
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1199 kcal
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Fat: 53.28g | Prot: 42.01g | Carb: 157.88g.
Breakfast: Kızarmış Yumurta, Maydanoz, Beyaz Peynir, Şekersiz Çay, Avokado, Zeytin, Central Market Oat Nut Bread. Lunch: Tarçın, Kırmızı Mercimek Çorbası, Muz. Dinner: Yoğurt, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Yoğurtlu Ispanak. Snacks/Other: Yoplait Greek 100 Yogurt - Plain, Kereviz, Kuru İncir, Muz. more...
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gaining 4.6 lb a week
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