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Omg it worked!
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1635 kcal
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Fat: 85.16g | Prot: 86.32g | Carb: 141.95g.
Breakfast: Walnuts, Almond Butter, Mariani Dried Cherries, Blueberries, Silk Pure Almond Milk - Original, Quaker Old Fashioned Oats. Lunch: Spinach (Chopped or Leaf, Frozen), Lemon Juice, Kerrygold Pure Irish Butter, Cucumber (Peeled), Cooked Green Cabbage, Smoked Pork Sausage. Dinner: Chicken Leg, Lemon Juice, Cooked Green String Beans (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kale Chips, 365 Organic Popcorn Salted. more...
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losing 9.8 lb a week
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