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DAY78/BW76.9/BF21.2/MUSCLE41.0
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169.5 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1261 kcal
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Fat: 40.22g | Prot: 77.35g | Carb: 149.66g.
Breakfast: 義美 營養饅頭, 肉包. Lunch: 元廚 油雞腿, 甜玉米, 苦瓜, 菠菜, 葵花籽油, 白米. Dinner: 全家 青蔬洋芋雙響沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 全家 BBQ烤棒腿, 鮭魚, 西瓜, 芝士麵包. more...
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1889 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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