Weigh In record (no journal entry) for 20 July 2012
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1541 kcal
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Fat: 32.70g | Prot: 96.04g | Carb: 232.19g.
Breakfast: strawberry, plain soymilk organic, banana, blueberry, raspberry, Special K cinnamon. Lunch: rainbow roll. Snacks/Other: Shakeology - Chocolate, pb2, gyoza, P90x wildberry yogurt. more...
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2783 kcal
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Activities & Exercise:
5.67 mile run - 41 minutes, Sleeping - 7 hours, Resting - 6 hours and 19 minutes, Desk Work - 10 hours. more...
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gaining 1.1 lb a week
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DrBHenderson's weight history
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