Weigh In record (no journal entry) for 27 May 2018
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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872 kcal
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Fat: 49.24g | Prot: 48.49g | Carb: 61.99g.
Breakfast: Coffee, Fried Egg, Kerrygold Pure Irish Butter. Lunch: Sweet Red Peppers, Vegetable Beef Soup (Home Recipe). Dinner: Beef Oxtails, Macaroni or Noodles with Cheese, Cooked Green String Beans (from Fresh), Cooked Carrots. more...
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losing 7.0 lb a week
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