JasmineW's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

203.0 lb Lost so far: 32.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1278 kcal

Fat: 53.76g | Prot: 40.61g | Carb: 157.60g. Breakfast: Organic Vanilla Soymilk, Special K Fruit & Yogurt. Lunch: Hampshire Sour Cream, Scrambled Egg, Corn Tortillas. Dinner: Turkey Sandwich. Snacks/Other: Vanilla & Almonds Ice Cream Bars. more...

2910 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...

losing 0.8 lb a week

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JasmineW's Journal, 20 July 2012

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