jeffreysig's Journal, 12 May 2010

192.8 lb Lost so far: 57.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 23.78g | Prot: 43.58g | Carb: 257.06g.   Breakfast: frosted flakes. Lunch: lean cuisine french bread. Dinner: gnocchi alla. Snacks/Other: skinny cow, 100 calorie popcorn, rice krispies treat. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...